Women Runners and the Stigma

February 24th 1981 (45 years ago) the IOC President announced there would be a women’s marathon at the Los Angeles Olympic Games in 1984. Before that it was considered unsafe. Even as late as 1967 it was thought that if a woman ran marathons her uterus may drop out and hairs would grow on her chest and back. It had been a long a struggle. One of the most famous campaigners, being Katherine Switzer who entered the Boston Marathon in 1967. Just after the race started the run director ran at her, trying to rip her numbers off and shouting. ‘Get out of my race!’ Her boyfriend, Tom Miller, knocked him to the ground and she carried on to finish the race.

Hard to believe these days when we have so many accomplished female athletes. But are we there yet? As late as 2010 Gian-Franco Kasper, president of the International Ski Federation, said the female uterus might burst during landing from a ski jump. In 2005 he said that ski jumping is “not appropriate for ladies from a medical point of view.”

Another myth is that extreme exercise halts women’s periods. Whereas the truth is… that weight loss is a more likely reason. Girls gain weight when they reach puberty. If young female athletes are encouraged or even bullied into losing weight this can result in eating disorders. When they expend more calories than they take in? Normal body functions like menstruation can stop, due to a lack of nutrients. If menstruation is halted for a long period of time, with a lack of nutrients, it increases the risk for low bone mineral density. This, at a time when they’re bodies are developing and so leads to injury. Leslie Heywood and Mary Decker two of many examples. I’m no medical expert, but I’ve seen how many of our top young athletes have suffered injury after injury early in their careers.

blogs.bmj.com/bjsm/2015/05/14/highlights-from-the-female-athlete-basem-spring-conference-2015/↗

But anyaways… back to the subject. After years of struggle and establishing themselves on the world stage of athletics it appears it’s still not over. Eilish McColgan has had abuse because “some” people think she is too thin. I know some excellent female runners who have been told they aren’t slim enough. Someone’s size, weight etc has nothing to do with anyone else. The stereotype that women are weaker and less athletic is inaccurate and damaging. Whether it is on the world stage or at local club level, the fantastic success of females should be (and sometimes is) recognised upon their ability and not on their looks or gender.

Finally… sixty percent of female runners claim to have been harassed, verbally abused or even physically abused while running. I remember some years ago when I was working in construction two young lads wolf whistled at a woman from the scaffold. She reported it to a manager and they were sacked that day. Yet here we are ten years later and it appears to be worse than ever. The question is what can we do? You can raise awareness, educate, legislate (but it’s already illegal) In my day a baseball bat or a lump of 2″x 2″ with some nails hammered in, worked wonders. But that is frowned upon today 😉So we advise girls not to run at night, on their own. Hmmm… isn’t that kinda handing over the streets to the bullies and abusers?

Happy trails, folks. x

Mnt Etna. The Peace of a Volcano

As a writer I enjoy the peace of the wilds. It helps me think, especially when I am running or even hiking. Be it the countryside or top of a mountain, I have started and finished stories in my head while surrounded by nature. So when my dear wife suggested we climb Mount Etna on a recent visit to Sicily, I was all for it.

Mount Etna’s eruptions have been documented by us mere humans for 2,700 years and is one of the worlds most active volcanoes, and the highest (11,014ft), most active in Europe. But this doesn’t make it one of the most dangerous. Because it is so active, and constantly releasing steam, the eruptions have less force. Needless to say, it is also very well monitored.

We drove up to the base a few days before we intended to climb and spoke to a local guide, Nino Scandura. We struck a deal and as there were no other people choosing to go on the day we wanted, it would be just the three of us. A little more expensive but, truly, it was worth it. To say he was extremely helpful and professional would be an understatement. He was fantastic.

We started the climb by cable car, yeah… I know what you’re thinking. Why didn’t we walk? To walk the 10,000ft from the bottom would take too long, trust me 😂. Honestly? I was a little disappointed at first, especially when he said after the cable car we get a bus. But when you alight from the bus at 10,000 ft and realise that walking a few yards takes a lot of effort, it makes sense. We were told it was not suitable for anyone with Asthma or a heart condition, and once we got off the bus and began to climb I could certainly understand why. The air was so thin any strenuous activity leaves you breathless. Although… we chose not to take the bus back and trekked all the way down to the cable car, it was hard going. The hike to the summit and back was a mere 10k but took us five and a half hours. I run 10k in 42 minutes! When you are hiking up to the summit it is so quiet, so peaceful and you have time to consider life.

It was my wife’s birthday a few days before and I’m not sure how Nino knew this but after a gruelling climb to the summit he produced a bottle of red wine. I thought it was a joke and cynically asked. “Do you have a corkscrew?” He replied. “Of course, Happy birthday, Gillian.” And produced three glasses, he then poured us all, a glass of very welcome wine.

We hiked our way around the summit while Nino explained the history of Etna and pointed out the four active craters. There was quite a lot of gas emissions and the smell of sulphur hung heavily in the air. This didn’t help our breathing, but as we are both physically fit we coped fine.

Eventually it was time to hike our way back down. Now that was scary. I’ve always found climbing up something relatively easy, not so much coming down though. We had to change route at one stage due to the wind blowing the sulphur across our chosen path. There’s only so much of that stuff you can breathe in. Underfoot was tricky too, hence the walking poles, gloves and helmets. Hiking across the lava fields was akin to walking on shards of glass. Nino explained that to fall would rip your skin to shreds… comforting!

So there you are. If you ever get the chance to visit Sicily I recommend Etna as an adventure. I can also strongly recommend Nino as a guide. As well as being an expert on Etna, he supplied the walking sticks, boots, helmets and gloves as part of the deal. He asked for my WhatsApp details and when I arrived back at our base he had sent me over thirty photographs and videos of our hike.

Happy trails, folks x

Alice in Wonderland

I often wonder if Lewis Carrol (AKA Charles Dodgson) had any idea how sustained and popular his book would become at the time of writing. I would guess not, but Alice in Wonderland must be a phenomenon in comparison to the average novel. This Christmas we visited Castle Howard, who had a plan to take us all down a rabbit hole.

The book is said to have been inspired by a ten year old girl called Alice Liddell. Carroll was a friend of the family and spent quite a lot of time with them. He had a stutter which didn’t affect him when he was around children.

You start the Howard’s Alice Adventure on the Grand Staircase, where on the China Landing you find a lush Victorian riverbank. From there you see where Alice would write her invitations for her spectacular Tea Party. As you stroll along you are treated to the childhood home of the author and his ten siblings. He would tell them fantastic stories and often write them down.

I would say it was a good little Christmas adventure, there had been a lot of thought and work put into all the exhibitions. When you think that a book written in 1865 is still bringing joy to people one hundred and fifty five years later it’s quite an achievement.

I wonder if anyone else has seen old books transformed into entertaining exhibitions? If you have please share in the comments. Or, even better write a blog post and we’ll have fun reading it. Happy trails x

New Novel Finished

It’s a curious feeling when you finish a book. It’s kinda sad in a way, because you know that’s it. The characters are done for now, there are no more adventures left for them. Of course, it might be a welcome relief, depending on how much trauma your character has suffered. In my new novel, I know of at least one character who will be very happy to put his feet up for a while. But what’s next?

Photo by Mateusz Dach on Pexels.com

As you writers already know, now its a case of getting the book out there. Oh, for an agent haha.

“There you go, delivered on deadline. Sort out the marketing etc, I’m off to start my next book. After a well deserved holiday, of course.”

That is the fantasy. In reality I now start the query letters and wait for the rejections. These don’t bother me as much as it appears to bother other people. I know how competitive the market is and so it appears to be a lottery. Now here comes the back up plan. Self publishing:

Luckily after self publishing my first book this won’t be the minefield it was last time. I’m already on Amazon KDP and up until recently KDP select. I have decided to quit KDP Select for a while and try Draft2Digital for the eBook version. I’ve done some extensive research and they are probably my best option, regardless of a lot of poor reviews. These reviews are on Trustpilot and to be honest I’ve heard some poor reviews concerning Trustpilot. So, I’ll give it a go and make my own decision.

Has anyone else self published and what are your thoughts? I’d be interested to know.

Happy trails.

Charlie