Running – Charlierobinsonbooks

Climb Every Mountain

Nope, you’re quite safe, I’m not going to dress as a nun and start singing. This year, or should I say last year, we decided to go away for the Christmas and New Year period. I’m not a Grinch but I’ve never really been much of a fan of either of them. I think I may have been traumatised as a child. Look at the photo and you may see what I mean. 😂

So… we decided to do some winter sun, training in Gran Canaria. Sunshine, runs, hikes and hopefully a bit of horse riding. Oh! did I mention the wine and the food? Although to be fair that was taken in the evening unlike some of my fellow compatriots, beer and cocktails at 10am isn’t really my thing. First up was a run every morning. I found a nice 12k run, to and, along the beach and another one around a great park, called Parque del Sur.

Once we’d settled in and my wife had achieved her 10,000 kilometers since she started running (yeah, I know targets, and all that stuff, but it keeps her happy😂) It was time for the gee gee’s. It’s years since I have ridden a horse, mainly because I don’t like the English way of riding. Whereas the American way is so much more comfortable. Probably why most of the rest of the world use it. We drove up into the hills and booked on for a trek. It was the only cloudy day so a good choice.

The food was amazing, but hey! This is Spain, right? What else would it be, so I was kinda over indulging. I decided to repeat my marketing idea from last year and took one copy of each of my books, and left them on the hotel libary shelves. I thought it was a smart marketing plan as the hotel caters all the year round and can accommodate 1000 people. I was quite excited when the first book disappeared and even more excited when the second did the same. Sadly six days later, they still hadn’t returned. Maybe I won’t write a note inside anymore, and sign them. I figured some fool thought they may be worth something and took them home.😂

It was time to get some hiking done. The hiking in Gran Canaria is excellent. We picked some great days. My favourite was a hike to Roque Nublo I was told by a friend on the hike they have a 126k Ultra race there in March. With a 22,000ft elevation gain. Now that sounded fun but it’s a tad pricy with a 200 euro entry fee and a 270 euro manadatory medical.

It was a chilly start but once the sun broke over the hills and you got out of the valleys it was a beautiful day. Although, someone commented that Roque Nublo appeared to be a long way away.

Apparently a lot of the pines had been chopped down before General Franco came to power. When he was in power he realised how important they were to the island. The needles gather moisture from the clouds and the mist and then they release water into the ground. Hence the nickname ‘Cloud Gatherers’. One tree will provide 150 litres of water per annum. Franco ordered a stop to the felling of the trees and implemented the planting of them which still goes on today. 90% of all the pines in Gran Canaria have been planted by mankind.

As we climbed futher the visibility was so good we could see Tenerife and the summit of it’s volcano Mount Teide at 3718m it is the highest peak on Spanish soil. Maybe next year? 😉

At another point we could see Roque Bentayga. It was here, in 1483, the native Guanche people won a victory over the Spanish Conquistadors. Sadly it was short lived and the Island was conquered soon after.

Roque del Fraile or the “Praying Monk” was our final view before we reached the summit and Roque Nublo. I’ll let you work out why it’s called the praying monk.

And there we were. Roque Nublo. It was quite a hike but well worth it. All we had to do was get back down. 😂

Happy Trails, Folks x

Winner, Winner, Chicken Dinner

A very busy few weeks lately. Not only getting the new novel ready for publishing, but there’s the running. Esther Chilton sent me the final edit of my book and as always she has done such a wonderful job. Now begins the formatting and final examination. Hopefully it will be published in the next two weeks.

Anyway… back to the plot. Yup yours truly is a winner (twice in fact) We had the Nothern Relay Championships here a couple of weeks ago and I found myself in the A team. No pressure then! Three in a team, and each one of us ran 5k each. Guess who went last of the three? When you take over as last man in a relay and your team is ahead, trust me its not fun haha. But best foot forward as they say. We won with a margin of five minutes.

The following day I had a 10k race, and I wasn’t sure how much the previous day had taken out of me. There was only one way to find out, I guess. An undulating road race with forecast rain, not something I was looking forward to. Luckily the rain held off and the undulations were not as high as I’d expected. Once again it was best foot forward. To have a team win one day is fab. To then have an indivdiual win the following day? Well what can I say! There was a bottle of red wine opened that night. 😂

News of the new book has been social media’d. Hopefully it will be well recieved.

Have fun and happy trails x

The Heat Is On

I should be able to publish my second book in August and my third book is underway, but I have another challenge in one weeks time. After six months of various injuries I have missed so many runs. This affects my writing because a lot of planning is done on long runs. Now I’m back, I managed to secure a place on the Yorkshire Wolds Ultra. It’s a 55k race with 4,100 feet of elevation. So, a little recce was required. The Millington Loop is only 34k with 3,000 feet elevation, but it gave me chance to assess fitness, the views from the top of the Yorkshire Wolds are lovely, and in 27 degrees of sunshine it was a warm one.

Needless to say five hours out in the middle of nowhere, on your own, certainly gives you time to think. I killed a character off and then resurrected them, changed the plot completely, reintroduced an old character, and decided on an ending for the next book 😂 I guess it’s a little like therapy, but on the move and without a therapist, haha. My wife has told me I could benefit from therapy, but never to do it. She feels I may leave the practitioner with some form of traumatic disorder 🤷

Five hours was a bit slow, but that’s what happens when you stop to take photos and admire the view. I thought the circles at Thixendale were a mystical, archaeological site dating back thousands of years. But they were created by the artist Chris Drury in 2011. Oh well, I didn’t waste too much time praying to the long lost God’s of my ancestors 😉

So, if you do ever feel a little down, I can suggest getting out into the countryside, wherever you live. Run, walk, crawl, if need be. But in comparison to concrete, tarmac and the facilitation of life, it’ll certainly help.

Happy trails, folks x

Santorini

I was told Santorini was the most beautiful of all Greek Islands. I often wonder who comes up with this information. I mean yeah… it’s beautiful, but more beautiful than Kefalonia? I suppose it could be. It has whitewashed villages chiselled into the hillside with their blue… sorry AZURE rooftops. Apparently if you use the word AZURE instead of blue it gives you a heightened state of relaxation🤔. There are, of course the sunsets, these are the best sunsets in the world. So I am told.

If you’re seeking culinary delights on holiday then Kamari in Santorini won’t disappoint. The Voodoo Bar has a fabulous menu so, we had to go back twice. As an avid fish and seafood fan, a Greek island is always a food adventure for me and this place didn’t disappoint. Crispy calamari and whole sea bream was lush.

“What about the running?” I hear you ask, or not but you should know me by now. There are some great places to run or, if you’re not a heat lover like me, you can walk. I found a hill and I love hills, it was at the far end of the village. It led to Ancient Thera, built in the 8th Century BC at the top of the hill (although they call it a mountain) so, my wife suggested we walk it the day before and hide a bottle of water at the top. What a great idea! Ancient Thera is a surprise for you at the top, though. Quite a vast ruin and steeped in history.

The day before I planned to run, as I say, we walked to the summit, the mistake we made was walking up the road and down the trail. It would have been much better the other way around. The road was fairly easy.

The trail coming down… not so much 🤣

The following day I found running up and down that hill looked tough but was a lot easier than it looked and in the heat of a Grecian sun was so enjoyable.

On the final day we visited the volcano at Nea Kameni, this is nothing like Etna as the crater is underwater but sparked the legend of Atlantis. It’s main eruption around 1645BC wiped out the Minoan Civilisation with columns of ash and gas reaching kilometres into the air and and a massive tsunami.

So that’s about it my friends, we got to see the famous sunset from the boat as we headed home and I guess as sunsets go it was OK (bearing in mind I am a Yorkshireman 😉)

Happy Trails x

Women Runners and the Stigma

February 24th 1981 (45 years ago) the IOC President announced there would be a women’s marathon at the Los Angeles Olympic Games in 1984. Before that it was considered unsafe. Even as late as 1967 it was thought that if a woman ran marathons her uterus may drop out and hairs would grow on her chest and back. It had been a long a struggle. One of the most famous campaigners, being Katherine Switzer who entered the Boston Marathon in 1967. Just after the race started the run director ran at her, trying to rip her numbers off and shouting. ‘Get out of my race!’ Her boyfriend, Tom Miller, knocked him to the ground and she carried on to finish the race.

Hard to believe these days when we have so many accomplished female athletes. But are we there yet? As late as 2010 Gian-Franco Kasper, president of the International Ski Federation, said the female uterus might burst during landing from a ski jump. In 2005 he said that ski jumping is “not appropriate for ladies from a medical point of view.”

Another myth is that extreme exercise halts women’s periods. Whereas the truth is… that weight loss is a more likely reason. Girls gain weight when they reach puberty. If young female athletes are encouraged or even bullied into losing weight this can result in eating disorders. When they expend more calories than they take in? Normal body functions like menstruation can stop, due to a lack of nutrients. If menstruation is halted for a long period of time, with a lack of nutrients, it increases the risk for low bone mineral density. This, at a time when they’re bodies are developing and so leads to injury. Leslie Heywood and Mary Decker two of many examples. I’m no medical expert, but I’ve seen how many of our top young athletes have suffered injury after injury early in their careers.

blogs.bmj.com/bjsm/2015/05/14/highlights-from-the-female-athlete-basem-spring-conference-2015/↗

But anyaways… back to the subject. After years of struggle and establishing themselves on the world stage of athletics it appears it’s still not over. Eilish McColgan has had abuse because “some” people think she is too thin. I know some excellent female runners who have been told they aren’t slim enough. Someone’s size, weight etc has nothing to do with anyone else. The stereotype that women are weaker and less athletic is inaccurate and damaging. Whether it is on the world stage or at local club level, the fantastic success of females should be (and sometimes is) recognised upon their ability and not on their looks or gender.

Finally… sixty percent of female runners claim to have been harassed, verbally abused or even physically abused while running. I remember some years ago when I was working in construction two young lads wolf whistled at a woman from the scaffold. She reported it to a manager and they were sacked that day. Yet here we are ten years later and it appears to be worse than ever. The question is what can we do? You can raise awareness, educate, legislate (but it’s already illegal) In my day a baseball bat or a lump of 2″x 2″ with some nails hammered in, worked wonders. But that is frowned upon today 😉So we advise girls not to run at night, on their own. Hmmm… isn’t that kinda handing over the streets to the bullies and abusers?

Happy trails, folks. x